June 2017 Health Newsletter

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Current Articles

» June Stay Healthy
» YOUR FEET
» New Testing
» Adrenal Fatigue
» Posture
» Your Core!
» Metabolic Syndrome?
» Brain Chemicals
» Shock Treatment for Migraines vs. Chiropractic Care
» U.S. Schools Are Missing Opportunities to Protect Children from UV Rays

June Stay Healthy

Hi. I was thinking about what to say this month and frankly speaking there has been a lot going on in the world of healthcare. Debates about who should be covered. Who should pay? Is health care a right?

 

I dont pretend to have all the answers. I only have my opinion. The system is broken. Malpractice suits cause Doctors to charge more to then be able to pay the insurance premiums. Insurance companies are profit minded, not health minded. They want profits for their shareholders. The government is divided and uses the issue for its own political agenda. Its a mess and I am sure this is not news to you and merely a recap.

 

We need to consider and adopt strategies to stay healthy so you only need to use your health insurance in an emergency. What to do? Get Adjusted. Get Acupuncture. Get massages. Eat properly. Get some exercise. Drink plenty of water. Avoid artifiical stuff.

 

Please share with me how you plan to stay healthy and I will share your ideas in the next newsletter.

 

Happy Summer,

 

Dr. Steven Saul and Staff

Author: Dr. Steven Saul
Source: Dr. Steven Saul
Copyright: Dr. Steven Saul 2017


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YOUR FEET

Welcome to May!

How are your feet? If you want to stay in optimal alignment, you should always consider your feet first!  Each foot has 26 bones and 19 muscles. If that foundation is not solid and balanced, your entire body is affected.As soon as your feet hit the ground, signals are sent to your brain asking for coordination of muscles, tendons, ligaments, bones, fascia nd all the connections in between.

If you feet do not follow the proper path, it will put more pressure on your knees and then your hips sockets get involved which lead to spinal problems.

As summer approaches, more and more people wear shoes with little or no support for their arches. Traditionally, flip flops have been enemy number one. Till now!

 I recently found and have a display of great flip flops and slides that really suport normal foot/gait path! Finally a flip flop I can recommend!! Call Lily if you have questions. These really are the most supportive and comfortable flip flops and slides I have ever worn.

If you have foot trouble, let me know and I can evaluate you for pronation/supination and of course if you need to see a Podiatrist, we can recommend that as well.

 

I hope this is the beginning of a great spring and summer season.

 

All the best,

 

Dr. Saul

Author: Dr. Steven Saul
Source: Dr. Steven Saul
Copyright: Dr. Steven Saul 2017


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New Testing

We have 2 new tests that we are very excited about! One is SPECTRACELL micronutrient  analysis.

What is Micronutrient Testing?

SpectraCell's Micronutrient tests measure the function of 35 nutritional components including vitamins, antioxidants, minerals and amino acids within our white blood cells.  Scientific evidence shows us that analyzing the white blood cells gives us the most accurate analysis of a body's deficiencies.

 



Are You in Control of Your Health, or Is It Controlling You?


Nutritional balance plays a key role in optimal wellness, chronic disease prevention and managing the aging process.

  • Do you find yourself feeling stressed, tired and maybe a little depressed?
  • Do you take prescription medicines to alleviate symptoms of certain conditions, but wonder why the condition exists at all?
  • Do you want to boost your immune system now, to possibly prevent chronic disease later? 

SpectraCell's Micronutrient testing offers the most accurate, scientifically proven method of assessing nutritional deficiencies.

Be Proactive, NOT Reactive

Traditionally, a person waited to go to the doctor at the first signs of a symptom.  Today, individuals are looking for way to not only manage illness with personalized treatment plans, but they are also seeking to achieve a higher level of wellness.

Eating a balanced diet, exercising and taking a multivitamin is simply not enough.  Each person's body is unique in its own way.  Due to the complexity of the human body, an individualized healthcare approach is the only way to guarantee optimal results.

What is Micronutrient Testing?

SpectraCell's Micronutrient tests measure the function of 35 nutritional components including vitamins, antioxidants, minerals and amino acids within our white blood cells.  Scientific evidence shows us that analyzing the white blood cells gives us the most accurate analysis of a body's deficiencies.

What results will I see?

SpectraCell's Micronutrient lab results include an overview page with all deficiencies listed, numeric and graphic reports easily identifying deficiencies and repletion and supplementation recommendations.

sample results - mnt graphs

SpectraCell's Micronutrient test includes:

Vitamins

  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B12
  • Biotin
  • Folate
  • Pantothenate
  • Vitamin C
  • Vitamin D
  • Vitamin K

Minerals

  • Calcium
  • Magnesium
  • Manganese
  • Zinc
  • Copper

Amino Acids

  • Asparagine
  • Glutamine
  • Serine

Fatty Acids

  • Oleic Acid

Antioxidants

  • Alpha Lipoic Acid
  • Coenzyme Q10
  • Cysteine
  • Glutathione
  • Selenium
  • Vitamin E

Carbohydrate Metabolism

  • Chromium
  • Fructose Sensitivity
  • Glucose-Insulin Metabolism

Metabolites

  • Choline
  • Inositol
  • Carnitine

 

The other analysis is Genetic testing. Genetic testing is also called DNA testing. This test will show  vulnerabilities in your bloodline and your  tendency toward inherited diseases. This test can shore up you inherited weaknesses and help capitalize on your strengths. If you have already done the "23 and me" test we can have it analyzed to see what specific nutrients are needed for you to perform at your best. I consider this the most amazing breakthrough in the last  25 years of studying nutrition.

 

Call us to discuss timing and options. These tests offer the best value in healthcare today.

 

Yours in Health,

 

Dr. Saul and Staff

Author: Dr. Steven Saul, Wikipedia
Source: Dr. Steven Saul, Wikipedia
Copyright: Dr. Steven Saul 2017


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Adrenal Fatigue
Are you suffering with Adrenal fatigue? Here are the common signs.
1. Difficulty getting up in the morning.
2. Mid morning low.
3. You feel better after the noon meal.
4. You have an afternoon low.
5. You feel better from 6 to 9:30 pm and get a second wind from 11pm to 1:30am.
6. You feel better if you can sleep in an extra 2 hours in the morning.

Other common signs are low bloods sugar or hypoglycemia, craving sweets and/or salty foods, difficulty sleeping, lowered libido, taking longer to recover from illness or stress, respiratory problems that come back too soon, a feeling of overwhelm or mild depression and difficulty concentrating
There are multiple causes of adrenal fatigue, but the most common is prolonged periods of stress or acute injuries like auto accidents.

The good news is that we can help. If you think you are suffering from adrenal fatigue, call us to see if we can provide a way back to being the person you know yourself to be!

The most common groups of people who suffer from this are caregivers, social workers, police, doctors, nurses, single moms, lawyers and people working 2 jobs. Self employed people are likely candidates as well.
 

All the best,

Dr. Saul



Author: Dr. Steven Saul via Dr. James L Wilson
Source: ChiroEco No9 6/13
Copyright: Dr Steven Saul 2013


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Posture

Many of us are getting into terrible positions on our cell phones and computers. It is going to be more important than ever to make sure we get into good posture!

When I was growing up I was told "Chest out, stomach in, shoulders back, etc, etc". The problem is that following that advice caused a lot of tension in my body.

Here is how to get in good posture. Stand up. Allow you head to float up toward the ceiling. Or if you like, imagine that a hook at the top of your head is pulling your head toward the ceiling. Don't force it. Let is rise or float up.

Next, find the area under the front of your sternum (breastbone).  Its about the height of the crease of your elbow.

Now find your belly button. When you bend over, these 2 points will get closer. What we want is for these to points to get further apart!  This will naturally bring your shoulders back properly without tensing.

Thats it. Now you must practice this standing, walking and sitting. When you realize you are slumping, just repeat this process. Keep repeating for the rest of your life!

 

Dr. Saul

 

Author: Dr. Steven Saul
Source: Dr. Steven Saul
Copyright: Dr. Steven Saul 2015


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Your Core!


Hi! This is so important, I may leave this up permanently!

Lets talk about Core strength. You hear this term a lot. So what exactly is your core? Here is what you need to know.

You are made of Bones, Muscles, Tendons, Ligaments, and Fascia. If there is a breakdown in any of these systems you will have a loss of function which will lead to pain and dis-ease. We evaluate your body to find out the source of the problem.


What are the Core Muscles named and why are they so Important?

 
The core is made of all the muscles that ultimately attach to the pelvis.  These muscles can be divided into two sections based on their anatomical functions. One provides stabilization and the others provide movement.

    1. Deep stabilization system
    2. Superficial movement system


Anatomically, the muscles that are deeper in the body work more to stabilize the pelvis and spine, and the muscles that are located more superficially are more important for moving the pelvis and spine.

1. Deep Stabilization System


Core Training places a lot of emphasis on working the deep muscles of the core. Research shows that the deep muscles contract first before any movement is initiated. The body is brilliant!  It is wired to be stable first before it engages action.

The deep muscles are close to the spine and pelvis and they can help to move the body, but their primary role is to stabilize the pelvis and lower back. This protects these areas and gives you a strong foundation for the upcoming activity.

The core muscles that make the deep stabilization system are:

The transversus abdominus is one of the most important core muscles. It attaches to the pubic bone and fascia in the front. It compresses the abdominal contents, thus adding stability to the lower back and pelvis.

The lumbar multifidus runs on an angle and it helps with rotational stability. Research shows that people with chronic lower back pain have significant atrophy (wasting away) of the multifidus.

The pelvic floor muscles connect the sacrum and pelvis to the pubic bone. Their primary job is to stabilize the bottom of the abdominal cavity. The pelvis floor works with the transversus abdominus and multifidus to stabilize the pelvis. Kegel exercises are a great way to strengthen the pelvic floor muscles.

The diaphragm is the main respiratory muscle. It attaches to the ribs and spine. The diaphragm also forms the roof of the abdominal cavity, so it stabilizes the top of the abdominal cavity.

The internal oblique is the deeper of the 2 oblique muscles. It runs on an angle from the pelvis up to the ribs. Its primary role is in stabilizing the core, but it also helps to move the spine.

The transverso-spinalis muscles focus on segmental stability of the spine because they span just a few vertebrae in length. These muscles are also important for rotational stability.

All of the deep core muscles are important. When you perform exercises that require your spine to be stable, you challenge these core muscles. The plank exercise  http://www.youtube.com/watch?v=kiA9j-dR0oM, bridges, alternate arm and leg raises, and the drawing in maneuver are examples of exercises that can increase core stability. Any exercise or piece of equipment that requires your muscles to work harder to keep your spine stable will increase the muscle work in the deep stabilization system of the core.

2) Superficial Movement System


When the pelvis moves, the hips move, and when the hip move, the lower back moves. If the pelvis is stable, the lower back and hip are stable, so any muscle that attaches to the pelvis is part of the core as well.

The latissimus dorsi (lats), which helps you do pull ups, is most often thought of as a back and shoulder muscle, but it also attaches to the upper border of the hip bone, (pelvis), lumbar vertebrae, thoracic vertebrae, and ribs. The lats can help to tilt the pelvis forwards or to the side, and it can negatively affect lower back posture when tight and inflexible.

The erector spinae are the group of muscles that people most commonly think of when they talk about lower back muscles. They are a group of superficial muscles that run the entire length of the spine. As the name suggests, these muscles help to keep the spine erect and they also pull the spine backwards. Every lower back exercise will place some emphasis on the erector spinae muscles.

The iliopsoas is the main hip flexor muscle. It attaches to the front of the lumbar spine and pelvis. It is primarily responsible for bending the hip, but it can also help to stabilize the pelvis, lower back, and hip.

The adductors are the muscles of the inner thigh. Most people don't think of the inner thigh muscles as core muscles, but all of the adductor muscles attach to the pubic bone, which is the front part of the pelvis. Because they attach to the pubic bone they can help to stabilize the pelvis, especially when standing on 1 leg.

The hip abductors (gluteus medius and minimus) also attach to the pelvis. The gluteus medius and minimus are very important for hip stability, and they are especially important for stabilizing the hip and pelvis when standing on one leg. This is one of the reasons I say that balance exercises are so important in core training.

The hamstrings are the muscles on the back of the thigh, and they attach to the bottom of the pelvis. Strong hamstrings can help to anchor and stabilize the pelvis, and tight inflexible hamstrings can pull on the pelvis and negatively affect lower back posture.

The gluteus maximus is the largest muscle in the body and it attaches to the back of the pelvis. It extends thigh at the hip, and assists in laterally rotating the thigh. It works with the hamstrings to move the pelvis and also helps to stabilize the pelvis. Bridges can be considered a core exercise because it works the glutes while keeping the spine stable.

The external obliques attach to the ribs and pelvis but they are located superficially compared to the internal obliques. The external obliques are designed slightly more for moving the spine than stabilizing, but the external obliques  also help to stabilize the pelvis and lower back.

The rectus abdominus (6 pack)
is probably the most popular core muscle. It runs down the front of the spine, and it is the main muscle for flexing and bending. It is the main muscle for core exercises such as crunches and sit-ups.

So, what exercises, will help strengthen your core? Primarily we recommend yoga..http://www.springsyoga.com

and Pilates. We also know some private instructors if you need one. Just give us a call.


Dr. Saul and Staff


Author: Dr. Steven Saul
Source: Internet Articles ,Kinetic Spine and Sports
Copyright: Dr. Steven Saul 2012


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Metabolic Syndrome?

Metabolic syndrome is a disorder of energy utilization and storage, diagnosed by a co-occurrence of 3 out of five of the following medical conditions: abdominal (central) obesity, elevated blood pressure, elevated fasting plasma glucose, high serum triglycerides, and low high-density cholesterol (HDL) levels. Some studies have shown the prevalence  in the USA to be an estimated 34% of the adult population, and the prevalence increases with age.

Metabolic syndrome is also known as metabolic syndrome X, cardiometabolic syndrome, syndrome X, insulin resistance syndrome, Reaven's syndrome, and CHAOS (in Australia).

Metabolic syndrome and prediabetes appears to be the same disorder, just diagnosed by a different set of biomarkers.

Your risk for heart disease, diabetes, and stroke increases with the number of metabolic risk factors you have. In general, a person who has metabolic syndrome is twice as likely to develop heart disease and five times as likely to develop diabetes as someone who doesn't have metabolic syndrome.

If you think you have this condition, we can help! Call us for information on the best supplements and dietary changes to help this condition!

All the best,
Dr. Saul

Author: Dr. Steven Saul
Source: Wikipedia, NIH
Copyright: Wikipedia, NIH 2014


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Brain Chemicals

Are you feeling more depressed than you think you should? Has your get up and go, got up and went? If so, you may be low in particular brain chemicals like Serotonin, GABA, Tyrosine or DPA.

Low Serotonin will make you feel like you are living under a dark cloud, while low tyrosine( an amino acid) will leave you feeling like you have the blah's. You may feel stressed out and could use some GABA (Gamma Amino Butyric Acid). GABA acts to make the body more tranquil.  If you feel too sensitive to life's pains, you may be low in endorphins. This can be raised by a supplement call DPA. The good new is that these supplements may work as well or better than the common anti-depressants you see on TV with less side-effects!

If you would like to find out more, call LIly and she will send you the brain chemical analysis worksheet.

All the best,

Dr., Saul

PS..My son is getting married on Saturday the 5th of October and I am excited!

Author: Dr. Steven Saul
Source: Dr. Steven Saul, The Mood Cure, Julia Ross
Copyright: Dr. Steven Saul 2013


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Shock Treatment for Migraines vs. Chiropractic Care

If you suffer from migraines, you already know all about their debilitating pain. These headaches can easily sideline you for an entire day while you wait for them to finally go away. While chiropractors have been successfully treating migraines without drugs or invasive techniques, traditional medicine is still searching for cures. Some of these new technological approaches might seem a bit...shocking.  For example, a new device is showing promise as a method for easing migraine pain. How does it work? Believe it or not, the device reduces pain by delivering mild electric shocks to your arm.  The Future of Migraine Relief? The experimental device, which you control through your smartphone, is called the Nerivo Migra. It consists of electrodes that attach to your arm, a patch with a battery, and a computer chip that wirelessly connects to your mobile device. When activated, the device stimulates nerves under the skin of your arm, which, in turn, blocks pain signals from traveling to the brain. In the past, similar attempts at blocking pain signals applied mild shocks to the person’s head. By focusing on the arm instead, researchers are hoping the device will be discrete and convenient enough to use in public without anyone noticing. A Recent Study Put Nerivo Migra to the Test Researchers examined the effects of Nerivo Migra on 71 participants who suffer from episodic migraines that occur two to eight times a month. They had not taken any medication to prevent their attacks for at least two months. Most were women in their mid-to-late 40s who also experienced “aura,” which is a visual disturbance that sometimes affects other senses. Participants had a total of 299 migraine occurrences during the course of the study. They were instructed to apply the device to their upper arms immediately after the start of an attack and use it for 20 minutes. The device was programmed to emit one of five pulse widths: 50, 100, 150, 200, or a placebo. When the 50-width pulse rate is excluded, the results show that 64% of participants reported at least a 50% pain reduction two hours after using the device. For the control group, that number was just 26%. At the 200-width pulse rate, 58% of participants said they had little or no pain after a migraine that was moderate to severe. Chiropractic Migraine Treatment You Can Experience Right Now While the Nerivo Migra seems promising, it will likely be years before the public is ever able to use it. And you might be understandably a bit wary of using electric shock as a way to treat a headache. However, if you’re suffering from migraines right now, your local chiropractor can help.  A study conducted by Duke University showed that chiropractic spinal adjustments can produce almost immediate improvements in those suffering from migraines. The relief also lasted longer with fewer side effects than prescription headache medication.  So don’t live with the pain migraines cause. Your local chiropractor will have you feeling better with just a single visit.

Author: ChiroPlanet.com
Source: Neurology, online March 1, 2017.
Copyright: ProfessionalPlanets.com LLC 2017


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U.S. Schools Are Missing Opportunities to Protect Children from UV Rays

Parents rely on the school system to educate and protect their children. Recent studies have shown that when it comes to skin cancer, U.S. schools are missing an opportunity to do just that. Children are just as susceptible to skin cancer as adults. Some children have conditions that predispose them to skin cancer. Diligent efforts need to be taken to protect these children. However, some schools refuse to allow children to protect themselves with sunglasses and hats, even after legislation has passed. Another missed opportunity comes from tiny steps that could easily be put into practice. Schools could do more to promote the use of protective equipment, such as hats, sunglasses, and sun screen. Another important step that can be taken is to restrict the amount of time kids spend in the sun. While some sun exposure is important – everyone needs a healthy dose of Vitamin D, after all – it's essential to keep kids out of the sun during the brightest times of day. According to KidsHealth.org, it is believed that Melanoma is closely associated with severe sunburns from UVA and UVB rays before the age of 20. Melanoma is the most dangerous type of skin cancer. Recent research, reported on by Reuters, found that only 13% of classrooms have sunscreen on-hand. And only 28% of teachers allow children the time to apply the product. When it comes to sun exposure and children’s health, there is still much to be done. If you want to do more, talk to your school or your local board of education.

Author: ChiroPlanet.com
Source: JAMA Dermatology, online March 3, 2017.
Copyright: ProfessionalPlanets.com LLC 2017


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