April 2015 Health Newsletter

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» April 2015
» Adrenal Fatigue
» Your Core!
» Brain Chemicals
» Metabolic Syndrome?
» Chiropractic Adjustments In The Blood
» Good Vibrations
» Chiropractic Profession Unites in Washington, D.C. to Advocate for Patients, Exp

April 2015

April is here. We are continuing to strive to bring you the best health care services to be found. You can always count on us to do the best for you, your friends and your family members. Joshua continues to provide quality Acupuncture treatments, and our new massage therapists, Margy and George have been getting great feedback. Of course nothing happens without our wonderful office manager, Lily. She makes it all run smooth for you.

On a sadder note, Bonnie unfortunately hurt her finger and will be taking the next month off to recover. Hopefully she will be back in action by May.

Thank you for all the referrals and confidence you place in us! We are honored to be part of your health care team.

All the best,

Dr. Steven Saul
Clinic Director

Author: Dr. Steven Saul
Source: Dr. Steven Saul
Copyright: Dr. Steven Saul 2015


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Adrenal Fatigue
Are you suffering with Adrenal fatigue? Here are the common signs.
1. Difficulty getting up in the morning.
2. Mid morning low.
3. You feel better after the noon meal.
4. You have an afternoon low.
5. You feel better from 6 to 9:30 pm and get a second wind from 11pm to 1:30am.
6. You feel better if you can sleep in an extra 2 hours in the morning.

Other common signs are low bloods sugar or hypoglycemia, craving sweets and/or salty foods, difficulty sleeping, lowered libido, taking longer to recover from illness or stress, respiratory problems that come back too soon, a feeling of overwhelm or mild depression and difficulty concentrating
There are multiple causes of adrenal fatigue, but the most common is prolonged periods of stress or acute injuries like auto accidents.

The good news is that we can help. If you think you are suffering from adrenal fatigue, call us to see if we can provide a way back to being the person you know yourself to be!

The most common groups of people who suffer from this are caregivers, social workers, police, doctors, nurses, single moms, lawyers and people working 2 jobs. Self employed people are likely candidates as well.
 

All the best,

Dr. Saul



Author: Dr. Steven Saul via Dr. James L Wilson
Source: ChiroEco No9 6/13
Copyright: Dr Steven Saul 2013


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Your Core!


Hi! This is so important, I may leave this up permanently!

Lets talk about Core strength. You hear this term a lot. So what exactly is your core? Here is what you need to know.

You are made of Bones, Muscles, Tendons, Ligaments, and Fascia. If there is a breakdown in any of these systems you will have a loss of function which will lead to pain and dis-ease. We evaluate your body to find out the source of the problem.


What are the Core Muscles named and why are they so Important?

 
The core is made of all the muscles that ultimately attach to the pelvis.  These muscles can be divided into two sections based on their anatomical functions. One provides stabilization and the others provide movement.

    1. Deep stabilization system
    2. Superficial movement system


Anatomically, the muscles that are deeper in the body work more to stabilize the pelvis and spine, and the muscles that are located more superficially are more important for moving the pelvis and spine.

1. Deep Stabilization System


Core Training places a lot of emphasis on working the deep muscles of the core. Research shows that the deep muscles contract first before any movement is initiated. The body is brilliant!  It is wired to be stable first before it engages action.

The deep muscles are close to the spine and pelvis and they can help to move the body, but their primary role is to stabilize the pelvis and lower back. This protects these areas and gives you a strong foundation for the upcoming activity.

The core muscles that make the deep stabilization system are:

The transversus abdominus is one of the most important core muscles. It attaches to the pubic bone and fascia in the front. It compresses the abdominal contents, thus adding stability to the lower back and pelvis.

The lumbar multifidus runs on an angle and it helps with rotational stability. Research shows that people with chronic lower back pain have significant atrophy (wasting away) of the multifidus.

The pelvic floor muscles connect the sacrum and pelvis to the pubic bone. Their primary job is to stabilize the bottom of the abdominal cavity. The pelvis floor works with the transversus abdominus and multifidus to stabilize the pelvis. Kegel exercises are a great way to strengthen the pelvic floor muscles.

The diaphragm is the main respiratory muscle. It attaches to the ribs and spine. The diaphragm also forms the roof of the abdominal cavity, so it stabilizes the top of the abdominal cavity.

The internal oblique is the deeper of the 2 oblique muscles. It runs on an angle from the pelvis up to the ribs. Its primary role is in stabilizing the core, but it also helps to move the spine.

The transverso-spinalis muscles focus on segmental stability of the spine because they span just a few vertebrae in length. These muscles are also important for rotational stability.

All of the deep core muscles are important. When you perform exercises that require your spine to be stable, you challenge these core muscles. The plank exercise  http://www.youtube.com/watch?v=kiA9j-dR0oM, bridges, alternate arm and leg raises, and the drawing in maneuver are examples of exercises that can increase core stability. Any exercise or piece of equipment that requires your muscles to work harder to keep your spine stable will increase the muscle work in the deep stabilization system of the core.

2) Superficial Movement System


When the pelvis moves, the hips move, and when the hip move, the lower back moves. If the pelvis is stable, the lower back and hip are stable, so any muscle that attaches to the pelvis is part of the core as well.

The latissimus dorsi (lats), which helps you do pull ups, is most often thought of as a back and shoulder muscle, but it also attaches to the upper border of the hip bone, (pelvis), lumbar vertebrae, thoracic vertebrae, and ribs. The lats can help to tilt the pelvis forwards or to the side, and it can negatively affect lower back posture when tight and inflexible.

The erector spinae are the group of muscles that people most commonly think of when they talk about lower back muscles. They are a group of superficial muscles that run the entire length of the spine. As the name suggests, these muscles help to keep the spine erect and they also pull the spine backwards. Every lower back exercise will place some emphasis on the erector spinae muscles.

The iliopsoas is the main hip flexor muscle. It attaches to the front of the lumbar spine and pelvis. It is primarily responsible for bending the hip, but it can also help to stabilize the pelvis, lower back, and hip.

The adductors are the muscles of the inner thigh. Most people don't think of the inner thigh muscles as core muscles, but all of the adductor muscles attach to the pubic bone, which is the front part of the pelvis. Because they attach to the pubic bone they can help to stabilize the pelvis, especially when standing on 1 leg.

The hip abductors (gluteus medius and minimus) also attach to the pelvis. The gluteus medius and minimus are very important for hip stability, and they are especially important for stabilizing the hip and pelvis when standing on one leg. This is one of the reasons I say that balance exercises are so important in core training.

The hamstrings are the muscles on the back of the thigh, and they attach to the bottom of the pelvis. Strong hamstrings can help to anchor and stabilize the pelvis, and tight inflexible hamstrings can pull on the pelvis and negatively affect lower back posture.

The gluteus maximus is the largest muscle in the body and it attaches to the back of the pelvis. It extends thigh at the hip, and assists in laterally rotating the thigh. It works with the hamstrings to move the pelvis and also helps to stabilize the pelvis. Bridges can be considered a core exercise because it works the glutes while keeping the spine stable.

The external obliques attach to the ribs and pelvis but they are located superficially compared to the internal obliques. The external obliques are designed slightly more for moving the spine than stabilizing, but the external obliques  also help to stabilize the pelvis and lower back.

The rectus abdominus (6 pack)
is probably the most popular core muscle. It runs down the front of the spine, and it is the main muscle for flexing and bending. It is the main muscle for core exercises such as crunches and sit-ups.

So, what exercises, will help strengthen your core? Primarily we recommend yoga..http://www.springsyoga.com

and Pilates. We also know some private instructors if you need one. Just give us a call.


Dr. Saul and Staff


Author: Dr. Steven Saul
Source: Internet Articles ,Kinetic Spine and Sports
Copyright: Dr. Steven Saul 2012


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Brain Chemicals

Are you feeling more depressed than you think you should? Has your get up and go, got up and went? If so, you may be low in particular brain chemicals like Serotonin, GABA, Tyrosine or DPA.

Low Serotonin will make you feel like you are living under a dark cloud, while low tyrosine( an amino acid) will leave you feeling like you have the blah's. You may feel stressed out and could use some GABA (Gamma Amino Butyric Acid). GABA acts to make the body more tranquil.  If you feel too sensitive to life's pains, you may be low in endorphins. This can be raised by a supplement call DPA. The good new is that these supplements may work as well or better than the common anti-depressants you see on TV with less side-effects!

If you would like to find out more, call LIly and she will send you the brain chemical analysis worksheet.

All the best,

Dr., Saul

PS..My son is getting married on Saturday the 5th of October and I am excited!

Author: Dr. Steven Saul
Source: Dr. Steven Saul, The Mood Cure, Julia Ross
Copyright: Dr. Steven Saul 2013


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Metabolic Syndrome?

Metabolic syndrome is a disorder of energy utilization and storage, diagnosed by a co-occurrence of 3 out of five of the following medical conditions: abdominal (central) obesity, elevated blood pressure, elevated fasting plasma glucose, high serum triglycerides, and low high-density cholesterol (HDL) levels. Some studies have shown the prevalence  in the USA to be an estimated 34% of the adult population, and the prevalence increases with age.

Metabolic syndrome is also known as metabolic syndrome X, cardiometabolic syndrome, syndrome X, insulin resistance syndrome, Reaven's syndrome, and CHAOS (in Australia).

Metabolic syndrome and prediabetes appears to be the same disorder, just diagnosed by a different set of biomarkers.

Your risk for heart disease, diabetes, and stroke increases with the number of metabolic risk factors you have. In general, a person who has metabolic syndrome is twice as likely to develop heart disease and five times as likely to develop diabetes as someone who doesn't have metabolic syndrome.

If you think you have this condition, we can help! Call us for information on the best supplements and dietary changes to help this condition!

All the best,
Dr. Saul

Author: Dr. Steven Saul
Source: Wikipedia, NIH
Copyright: Wikipedia, NIH 2014


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Chiropractic Adjustments In The Blood

Millions of patients have benefited from chiropractic care. Perhaps the most popular with patients are the pain relief benefits offered by chiropractic. A recent study evaluated modifications in blood enzymes before and after a five week stint of twice a week chiropractic spinal adjustments for individuals suffering from nonspecific chronic neck or back pain. After five weeks of the spinal adjustments researchers found a measurable elevation in certain blood enzymes. Specifically, they found significant increases in the antioxidant enzymes superoxide dismutase and glutathione peroxidase. Other studies have shown a relationship between pain and these sorts of enzymes. Researchers believe the changes measured in enzymes could be related to the analgesic effective that chiropractic adjustments have on the body.

Author: ChiroPlanet.com
Source: JMPT February 2015 Volume 38, Issue 2, Pages 119–129
Copyright: ProfessionalPlanets.com LLC 2015


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Good Vibrations

Individuals with neck pain and discomfort typically demonstrate difficulty in joint position sense and diminished postural control. This essentially means neck pain sufferers have disturbed neck movements/biomechanics. This can in turn can lead to additional pain, discomfort, arthritis and reduced motion in the neck. A newly conducted study compared the effects of vibration therapy in a group of healthy individuals to those suffering from neck pain. All subjects received short term vibration to the neck muscles at a frequency of 100 Hz. Interestingly, neck pain sufferers experienced an almost opposite effect to the healthy individuals. Those suffering from neck pain experienced an improvement in joint position sense and reduction in dynamic postural sway after vibration therapy. On the other hand, healthy individuals or non neck pain sufferers had a reduction in joint position sense acuity and a nonsignificant increase in postural sway. While the reduced joint position sense in healthy individuals was most likely short term and not harmful, there were clear benefits observed in the neck pain sufferers after receiving vibration therapy.

Author: ChiroPlanet.com
Source: The Spine Journal. Vol. 15 Iss. 3, March 1, 2015
Copyright: ProfessionalPlanets.com LLC 2015


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Chiropractic Profession Unites in Washington, D.C. to Advocate for Patients, Exp

Arlington, Va. - Members of the chiropractic profession from across the nation gathered in Washington, D.C. and later met with congressional leaders to stress the importance of chiropractic's role in national health care and Medicare reform. The group convened as part of the  2015 National Chiropractic Leadership Conference (NCLC), taking place Feb. 25 - 28. Nearly 700 chiropractic physicians, students and supporters converged on the nation's capital to hear speeches from government leaders, receive advocacy training and urge elected officials to support pro-chiropractic measures that would benefit patients, expand access to chiropractic services for veterans and active-duty military personnel, and help chiropractic graduates qualify for federal programs that would enable them to practice in underserved areas in exchange for student loan debt relief. Congressional Keynote Speaker, Senator Jeff Merkley (D-Ore.), a member of the powerful Senate Appropriations Committee, emphasized the importance of having chiropractic physicians fully incorporated into the health care system. "The work that doctors of chiropractic do is a key part of our nation's health and wellness," said Sen. Merkley. "We need to make sure that chiropractic care is accessible and affordable to those who need it." Attendees also heard from U.S. Representative Jim Bridenstine (R-Okla.), a member of the Armed Services Committee and a Lieutenant Commander in the U.S. Navy Reserve where he flew the E-2C Hawkeye in America's war on drugs before becoming a member of Congress; and U.S. Representative Mark Amodei (R-Nev.), who sits on the powerful Appropriations Committee, the panel that has oversight on all federal spending. ACA President Anthony Hamm, DC, in his opening address to attendees, focused on the need for chiropractic services for veterans. "Our veterans want quality, they want value and they want outcomes. That's what chiropractic delivers. And that's our charge," he said.

Author: American Chiropractic Association
Source: Acatoday.org February 26, 2015.
Copyright: American Chiropractic Association 2015


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