Dr. Steven Saul, D.C.
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March 2015 Health Newsletter

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Current Articles

» March
» Adrenal Fatigue
» Your Core!
» Brain Chemicals
» Metabolic Syndrome?
» Chiropractic First - Surgery Last
» Chiropractic - Safe and Sound
» Legislation Introduced in U.S. Congress to Further Integrate DCs in Military, VA

March

Welcome to March!

You know, Its not always easy being human. There is so much to do and so much we have to do just to survive. It can be overwhelming.

I grew up watching the Ed Sullivan show and there was this guy (Erich Brenn) who would put bowls on sticks and spin them. Then he would also spin dinner plates, and he would keep adding plates and sticks. Of course if he did not attend to the original plates by re-spinning them, they would wobble and fall. So he ran from plate to plate and he kept adding more. It was quite a site. Do you ever feel this way?  Here is a link if you want to see it. Copy and paste https://www.youtube.com/watch?v=Zhoos1oY404

I am mentioning this for those of you that feel overwhelmed. Notice that It does all end well at some point. Remember that when it all seems like too much. Take some time for yourself and you will notice that life has a way of rebooting your system. Each day is a new day with new promise but you have to let go of the past.

Lastly, a reminder (and a great reboot for your system), that we have Massage therapy available with Bonnie on Mondays and Tuesdays and Margy on Wednesday and Thursday and a new practitioner, George Gou on Friday and Saturday!

Yours in Health,

Dr. Steven Saul


Author: Dr. Steven Saul
Source: Dr. Steven Saul
Copyright: Dr. Steven Saul 2015


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Adrenal Fatigue
Are you suffering with Adrenal fatigue? Here are the common signs.
1. Difficulty getting up in the morning.
2. Mid morning low.
3. You feel better after the noon meal.
4. You have an afternoon low.
5. You feel better from 6 to 9:30 pm and get a second wind from 11pm to 1:30am.
6. You feel better if you can sleep in an extra 2 hours in the morning.

Other common signs are low bloods sugar or hypoglycemia, craving sweets and/or salty foods, difficulty sleeping, lowered libido, taking longer to recover from illness or stress, respiratory problems that come back too soon, a feeling of overwhelm or mild depression and difficulty concentrating
There are multiple causes of adrenal fatigue, but the most common is prolonged periods of stress or acute injuries like auto accidents.

The good news is that we can help. If you think you are suffering from adrenal fatigue, call us to see if we can provide a way back to being the person you know yourself to be!

The most common groups of people who suffer from this are caregivers, social workers, police, doctors, nurses, single moms, lawyers and people working 2 jobs. Self employed people are likely candidates as well.
 

All the best,

Dr. Saul



Author: Dr. Steven Saul via Dr. James L Wilson
Source: ChiroEco No9 6/13
Copyright: Dr Steven Saul 2013


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Your Core!


Hi! This is so important, I may leave this up permanently!

Lets talk about Core strength. You hear this term a lot. So what exactly is your core? Here is what you need to know.

You are made of Bones, Muscles, Tendons, Ligaments, and Fascia. If there is a breakdown in any of these systems you will have a loss of function which will lead to pain and dis-ease. We evaluate your body to find out the source of the problem.


What are the Core Muscles named and why are they so Important?

 
The core is made of all the muscles that ultimately attach to the pelvis.  These muscles can be divided into two sections based on their anatomical functions. One provides stabilization and the others provide movement.

    1. Deep stabilization system
    2. Superficial movement system


Anatomically, the muscles that are deeper in the body work more to stabilize the pelvis and spine, and the muscles that are located more superficially are more important for moving the pelvis and spine.

1. Deep Stabilization System


Core Training places a lot of emphasis on working the deep muscles of the core. Research shows that the deep muscles contract first before any movement is initiated. The body is brilliant!  It is wired to be stable first before it engages action.

The deep muscles are close to the spine and pelvis and they can help to move the body, but their primary role is to stabilize the pelvis and lower back. This protects these areas and gives you a strong foundation for the upcoming activity.

The core muscles that make the deep stabilization system are:

The transversus abdominus is one of the most important core muscles. It attaches to the pubic bone and fascia in the front. It compresses the abdominal contents, thus adding stability to the lower back and pelvis.

The lumbar multifidus runs on an angle and it helps with rotational stability. Research shows that people with chronic lower back pain have significant atrophy (wasting away) of the multifidus.

The pelvic floor muscles connect the sacrum and pelvis to the pubic bone. Their primary job is to stabilize the bottom of the abdominal cavity. The pelvis floor works with the transversus abdominus and multifidus to stabilize the pelvis. Kegel exercises are a great way to strengthen the pelvic floor muscles.

The diaphragm is the main respiratory muscle. It attaches to the ribs and spine. The diaphragm also forms the roof of the abdominal cavity, so it stabilizes the top of the abdominal cavity.

The internal oblique is the deeper of the 2 oblique muscles. It runs on an angle from the pelvis up to the ribs. Its primary role is in stabilizing the core, but it also helps to move the spine.

The transverso-spinalis muscles focus on segmental stability of the spine because they span just a few vertebrae in length. These muscles are also important for rotational stability.

All of the deep core muscles are important. When you perform exercises that require your spine to be stable, you challenge these core muscles. The plank exercise  http://www.youtube.com/watch?v=kiA9j-dR0oM, bridges, alternate arm and leg raises, and the drawing in maneuver are examples of exercises that can increase core stability. Any exercise or piece of equipment that requires your muscles to work harder to keep your spine stable will increase the muscle work in the deep stabilization system of the core.

2) Superficial Movement System


When the pelvis moves, the hips move, and when the hip move, the lower back moves. If the pelvis is stable, the lower back and hip are stable, so any muscle that attaches to the pelvis is part of the core as well.

The latissimus dorsi (lats), which helps you do pull ups, is most often thought of as a back and shoulder muscle, but it also attaches to the upper border of the hip bone, (pelvis), lumbar vertebrae, thoracic vertebrae, and ribs. The lats can help to tilt the pelvis forwards or to the side, and it can negatively affect lower back posture when tight and inflexible.

The erector spinae are the group of muscles that people most commonly think of when they talk about lower back muscles. They are a group of superficial muscles that run the entire length of the spine. As the name suggests, these muscles help to keep the spine erect and they also pull the spine backwards. Every lower back exercise will place some emphasis on the erector spinae muscles.

The iliopsoas is the main hip flexor muscle. It attaches to the front of the lumbar spine and pelvis. It is primarily responsible for bending the hip, but it can also help to stabilize the pelvis, lower back, and hip.

The adductors are the muscles of the inner thigh. Most people don't think of the inner thigh muscles as core muscles, but all of the adductor muscles attach to the pubic bone, which is the front part of the pelvis. Because they attach to the pubic bone they can help to stabilize the pelvis, especially when standing on 1 leg.

The hip abductors (gluteus medius and minimus) also attach to the pelvis. The gluteus medius and minimus are very important for hip stability, and they are especially important for stabilizing the hip and pelvis when standing on one leg. This is one of the reasons I say that balance exercises are so important in core training.

The hamstrings are the muscles on the back of the thigh, and they attach to the bottom of the pelvis. Strong hamstrings can help to anchor and stabilize the pelvis, and tight inflexible hamstrings can pull on the pelvis and negatively affect lower back posture.

The gluteus maximus is the largest muscle in the body and it attaches to the back of the pelvis. It extends thigh at the hip, and assists in laterally rotating the thigh. It works with the hamstrings to move the pelvis and also helps to stabilize the pelvis. Bridges can be considered a core exercise because it works the glutes while keeping the spine stable.

The external obliques attach to the ribs and pelvis but they are located superficially compared to the internal obliques. The external obliques are designed slightly more for moving the spine than stabilizing, but the external obliques  also help to stabilize the pelvis and lower back.

The rectus abdominus (6 pack)
is probably the most popular core muscle. It runs down the front of the spine, and it is the main muscle for flexing and bending. It is the main muscle for core exercises such as crunches and sit-ups.

So, what exercises, will help strengthen your core? Primarily we recommend yoga..http://www.springsyoga.com

and Pilates. We also know some private instructors if you need one. Just give us a call.


Dr. Saul and Staff


Author: Dr. Steven Saul
Source: Internet Articles ,Kinetic Spine and Sports
Copyright: Dr. Steven Saul 2012


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Brain Chemicals

Are you feeling more depressed than you think you should? Has your get up and go, got up and went? If so, you may be low in particular brain chemicals like Serotonin, GABA, Tyrosine or DPA.

Low Serotonin will make you feel like you are living under a dark cloud, while low tyrosine( an amino acid) will leave you feeling like you have the blah's. You may feel stressed out and could use some GABA (Gamma Amino Butyric Acid). GABA acts to make the body more tranquil.  If you feel too sensitive to life's pains, you may be low in endorphins. This can be raised by a supplement call DPA. The good new is that these supplements may work as well or better than the common anti-depressants you see on TV with less side-effects!

If you would like to find out more, call LIly and she will send you the brain chemical analysis worksheet.

All the best,

Dr., Saul

PS..My son is getting married on Saturday the 5th of October and I am excited!

Author: Dr. Steven Saul
Source: Dr. Steven Saul, The Mood Cure, Julia Ross
Copyright: Dr. Steven Saul 2013


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Metabolic Syndrome?

Metabolic syndrome is a disorder of energy utilization and storage, diagnosed by a co-occurrence of 3 out of five of the following medical conditions: abdominal (central) obesity, elevated blood pressure, elevated fasting plasma glucose, high serum triglycerides, and low high-density cholesterol (HDL) levels. Some studies have shown the prevalence  in the USA to be an estimated 34% of the adult population, and the prevalence increases with age.

Metabolic syndrome is also known as metabolic syndrome X, cardiometabolic syndrome, syndrome X, insulin resistance syndrome, Reaven's syndrome, and CHAOS (in Australia).

Metabolic syndrome and prediabetes appears to be the same disorder, just diagnosed by a different set of biomarkers.

Your risk for heart disease, diabetes, and stroke increases with the number of metabolic risk factors you have. In general, a person who has metabolic syndrome is twice as likely to develop heart disease and five times as likely to develop diabetes as someone who doesn't have metabolic syndrome.

If you think you have this condition, we can help! Call us for information on the best supplements and dietary changes to help this condition!

All the best,
Dr. Saul

Author: Dr. Steven Saul
Source: Wikipedia, NIH
Copyright: Wikipedia, NIH 2014


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Chiropractic First - Surgery Last
Many individuals suffering from back, neck and spinal-related conditions experience mild to moderate, even severe chronic pain. Often, a sense of frustration and hopelessness lead many to obtain surgery in their quest for relief before considering other forms of safer, less invasive care. The medical research discussing the complications of surgery are loaded with statements including, "Surgical site infection (SSI) after spinal surgery can result in several serious secondary complications, such as pseudoarthrosis, neurological injury, paralysis, sepsis, and death." Certainly there are conditions that may require surgical intervention. However, it's essential to first ensure that other forms of safe, non-invasive, mainstream interventions such as chiropractic care have first been considered, especially given the severity of complications related to spinal surgeries. If you or a loved one are experiencing neck, back and/or spinal related pain and/or discomfort, or, perhaps it's simply time for a checkup, call your local doctor of chiropractic today. Most chiropractors offer no obligation consultations allowing an opportunity to meet with the doctor and discuss your case prior to making any decisions about care.

Author: ChiroPlanet.com
Source: The Spine Journal. Vol. 15 Iss. 3, March 1, 2015.
Copyright: ProfessionalPlanets.com LLC 2015


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Chiropractic - Safe and Sound
Every once in a while someone makes a comment suggesting chiropractic care might not be completely safe. They may claim that chiropractic care to the neck region might have associated risks of stroke. Make no mistake - chiropractic care is actually one of the most natural, safe and least invasive forms of health care available. Doctors of chiropractic are trained extensively to deliver their care in a safe, natural and non-invasive manner. Not only have millions of patients experienced the safety and effectiveness chiropractic care has to offer, numerous studies in existence back this up. One of the most recently published safety related studies evaluated the incidence of strokes in approximately 1.16 million 66 to 99 year old Medicare beneficiaries following visits to medical doctors vs. visits to doctors of chiropractic. Ironically according to researchers, their findings indicated that 7 days after their visits slightly more beneficiaries who visited a medical doctor as compared to a doctor of chiropractic ended up suffering from a stroke.

Author: ChiroPlanet.com
Source: JMPT. February 2015 Volume 38, Issue 2, Pages 93–101.
Copyright: ProfessionalPlanets.com LLC 2015


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Legislation Introduced in U.S. Congress to Further Integrate DCs in Military, VA
Arlington, Va. – At the urging of the American Chiropractic Association (ACA), two new bipartisan bills were introduced in the U.S. Senate and House of Representatives to further incorporate doctors of chiropractic (DCs) in the nation’s military and Department of Veterans Affairs (VA) health care systems. Reps. Mike Rogers (R-Ala.) and Dave Loebsack (D-Iowa) introduced H.R. 802, bipartisan legislation that would provide TRICARE recipients with access to DCs, as well as services to manage pain and address neuromusculoskeletal disorders and related illnesses. Services provided by DCs are currently only available to active-duty troops at 60 military treatment facilities in the United States and at bases in Germany and Japan. "Congress needs to ensure that the services delivered by DCs are available to retirees, dependents and survivor beneficiaries in the military TRICARE system, a benefit that is now available to many in the private sector," said ACA President Anthony Hamm, DC, FACO. "This inequity has resulted in medically retired servicemen and women losing their chiropractic benefits immediately upon discharge." Additionally, Sens. Jerry Moran (R-Kan.) and Richard Blumenthal (D-Conn.) introduced S. 398, "The Chiropractic Care Available to All Veterans Act," a bill that would integrate the services of DCs at all major VA medical facilities over several years and codify chiropractic as a standard benefit for veterans accessing VA care. Although the VA currently provides access to a DC at just over 50 major VA treatment facilities within the country, a great number of America’s eligible veterans continue to be denied access to chiropractic. The VA has no DCs on staff at a majority of the VA’s health facilities  and referrals to chiropractic services outside the VA system are rarely provided at these and other locations. "Congress should enact legislation to eliminate disparities in veterans’ access to chiropractic services,” said Dr. Hamm. “Veterans deserve access to the essential services provided by doctors of chiropractic, especially since a great number of returning overseas veterans are suffering from musculoskeletal ailments.  Who better to treat these brave men and women than chiropractic physicians?" According to ACA's Department of Government Relations, the 2015 National Chiropractic Leadership Conference (NCLC), Feb. 25-28 in Washington, D.C., will serve as a major lobbying opportunity to build support for these bills. Additionally, all chiropractic physicians and students are encouraged to visit ACA's Legislative Action Center to directly contact their member of Congress ahead of NCLC 2015 and urge them to co-sponsor and support enactment of these bills.

Author: American Chiropractic Association
Source: Acatoday.org - February 11, 2015.
Copyright: American Chiropractic Association 2015


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