April 2017 Health Newsletter

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Current Articles

» April/New Testing
» Adrenal Fatigue
» Posture
» Your Core!
» Metabolic Syndrome?
» Brain Chemicals
» For Low Back Pain, the ACP Recommends Drug-Free Treatments First
» Multi-Tasking Surgeons: What People Don’t Know
» Research Shows Link Between Obesity and Developing 11 Types of Cancer

April/New Testing

We have 2 new tests that we are very excited about! One is SPECTRACELL micronutrient  analysis.

What is Micronutrient Testing?

SpectraCell's Micronutrient tests measure the function of 35 nutritional components including vitamins, antioxidants, minerals and amino acids within our white blood cells.  Scientific evidence shows us that analyzing the white blood cells gives us the most accurate analysis of a body's deficiencies.

 



Are You in Control of Your Health, or Is It Controlling You?


Nutritional balance plays a key role in optimal wellness, chronic disease prevention and managing the aging process.

  • Do you find yourself feeling stressed, tired and maybe a little depressed?
  • Do you take prescription medicines to alleviate symptoms of certain conditions, but wonder why the condition exists at all?
  • Do you want to boost your immune system now, to possibly prevent chronic disease later? 

SpectraCell's Micronutrient testing offers the most accurate, scientifically proven method of assessing nutritional deficiencies.

Be Proactive, NOT Reactive

Traditionally, a person waited to go to the doctor at the first signs of a symptom.  Today, individuals are looking for way to not only manage illness with personalized treatment plans, but they are also seeking to achieve a higher level of wellness.

Eating a balanced diet, exercising and taking a multivitamin is simply not enough.  Each person's body is unique in its own way.  Due to the complexity of the human body, an individualized healthcare approach is the only way to guarantee optimal results.

What is Micronutrient Testing?

SpectraCell's Micronutrient tests measure the function of 35 nutritional components including vitamins, antioxidants, minerals and amino acids within our white blood cells.  Scientific evidence shows us that analyzing the white blood cells gives us the most accurate analysis of a body's deficiencies.

What results will I see?

SpectraCell's Micronutrient lab results include an overview page with all deficiencies listed, numeric and graphic reports easily identifying deficiencies and repletion and supplementation recommendations.

sample results - mnt graphs

SpectraCell's Micronutrient test includes:

Vitamins

  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B12
  • Biotin
  • Folate
  • Pantothenate
  • Vitamin C
  • Vitamin D
  • Vitamin K

Minerals

  • Calcium
  • Magnesium
  • Manganese
  • Zinc
  • Copper

Amino Acids

  • Asparagine
  • Glutamine
  • Serine

Fatty Acids

  • Oleic Acid

Antioxidants

  • Alpha Lipoic Acid
  • Coenzyme Q10
  • Cysteine
  • Glutathione
  • Selenium
  • Vitamin E

Carbohydrate Metabolism

  • Chromium
  • Fructose Sensitivity
  • Glucose-Insulin Metabolism

Metabolites

  • Choline
  • Inositol
  • Carnitine

 

The other analysis is Genetic testing. Genetic testing is also called DNA testing. This test will show  vulnerabilities in your bloodline and your  tendency toward inherited diseases. This test can shore up you inherited weaknesses and help capitalize on your strengths. If you have already done the "23 and me" test we can have it analyzed to see what specific nutrients are needed for you to perform at your best. I consider this the most amazing breakthrough in the last  25 years of studying nutrition.

 

Call us to discuss timing and options. These tests offer the best value in healthcare today.

 

Yours in Health,

 

Dr. Saul and Staff

Author: Dr. Steven Saul, Wikipedia
Source: Dr. Steven Saul, Wikipedia
Copyright: Dr. Steven Saul 2017


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Adrenal Fatigue
Are you suffering with Adrenal fatigue? Here are the common signs.
1. Difficulty getting up in the morning.
2. Mid morning low.
3. You feel better after the noon meal.
4. You have an afternoon low.
5. You feel better from 6 to 9:30 pm and get a second wind from 11pm to 1:30am.
6. You feel better if you can sleep in an extra 2 hours in the morning.

Other common signs are low bloods sugar or hypoglycemia, craving sweets and/or salty foods, difficulty sleeping, lowered libido, taking longer to recover from illness or stress, respiratory problems that come back too soon, a feeling of overwhelm or mild depression and difficulty concentrating
There are multiple causes of adrenal fatigue, but the most common is prolonged periods of stress or acute injuries like auto accidents.

The good news is that we can help. If you think you are suffering from adrenal fatigue, call us to see if we can provide a way back to being the person you know yourself to be!

The most common groups of people who suffer from this are caregivers, social workers, police, doctors, nurses, single moms, lawyers and people working 2 jobs. Self employed people are likely candidates as well.
 

All the best,

Dr. Saul



Author: Dr. Steven Saul via Dr. James L Wilson
Source: ChiroEco No9 6/13
Copyright: Dr Steven Saul 2013


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Posture

Many of us are getting into terrible positions on our cell phones and computers. It is going to be more important than ever to make sure we get into good posture!

When I was growing up I was told "Chest out, stomach in, shoulders back, etc, etc". The problem is that following that advice caused a lot of tension in my body.

Here is how to get in good posture. Stand up. Allow you head to float up toward the ceiling. Or if you like, imagine that a hook at the top of your head is pulling your head toward the ceiling. Don't force it. Let is rise or float up.

Next, find the area under the front of your sternum (breastbone).  Its about the height of the crease of your elbow.

Now find your belly button. When you bend over, these 2 points will get closer. What we want is for these to points to get further apart!  This will naturally bring your shoulders back properly without tensing.

Thats it. Now you must practice this standing, walking and sitting. When you realize you are slumping, just repeat this process. Keep repeating for the rest of your life!

 

Dr. Saul

 

Author: Dr. Steven Saul
Source: Dr. Steven Saul
Copyright: Dr. Steven Saul 2015


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Your Core!


Hi! This is so important, I may leave this up permanently!

Lets talk about Core strength. You hear this term a lot. So what exactly is your core? Here is what you need to know.

You are made of Bones, Muscles, Tendons, Ligaments, and Fascia. If there is a breakdown in any of these systems you will have a loss of function which will lead to pain and dis-ease. We evaluate your body to find out the source of the problem.


What are the Core Muscles named and why are they so Important?

 
The core is made of all the muscles that ultimately attach to the pelvis.  These muscles can be divided into two sections based on their anatomical functions. One provides stabilization and the others provide movement.

    1. Deep stabilization system
    2. Superficial movement system


Anatomically, the muscles that are deeper in the body work more to stabilize the pelvis and spine, and the muscles that are located more superficially are more important for moving the pelvis and spine.

1. Deep Stabilization System


Core Training places a lot of emphasis on working the deep muscles of the core. Research shows that the deep muscles contract first before any movement is initiated. The body is brilliant!  It is wired to be stable first before it engages action.

The deep muscles are close to the spine and pelvis and they can help to move the body, but their primary role is to stabilize the pelvis and lower back. This protects these areas and gives you a strong foundation for the upcoming activity.

The core muscles that make the deep stabilization system are:

The transversus abdominus is one of the most important core muscles. It attaches to the pubic bone and fascia in the front. It compresses the abdominal contents, thus adding stability to the lower back and pelvis.

The lumbar multifidus runs on an angle and it helps with rotational stability. Research shows that people with chronic lower back pain have significant atrophy (wasting away) of the multifidus.

The pelvic floor muscles connect the sacrum and pelvis to the pubic bone. Their primary job is to stabilize the bottom of the abdominal cavity. The pelvis floor works with the transversus abdominus and multifidus to stabilize the pelvis. Kegel exercises are a great way to strengthen the pelvic floor muscles.

The diaphragm is the main respiratory muscle. It attaches to the ribs and spine. The diaphragm also forms the roof of the abdominal cavity, so it stabilizes the top of the abdominal cavity.

The internal oblique is the deeper of the 2 oblique muscles. It runs on an angle from the pelvis up to the ribs. Its primary role is in stabilizing the core, but it also helps to move the spine.

The transverso-spinalis muscles focus on segmental stability of the spine because they span just a few vertebrae in length. These muscles are also important for rotational stability.

All of the deep core muscles are important. When you perform exercises that require your spine to be stable, you challenge these core muscles. The plank exercise  http://www.youtube.com/watch?v=kiA9j-dR0oM, bridges, alternate arm and leg raises, and the drawing in maneuver are examples of exercises that can increase core stability. Any exercise or piece of equipment that requires your muscles to work harder to keep your spine stable will increase the muscle work in the deep stabilization system of the core.

2) Superficial Movement System


When the pelvis moves, the hips move, and when the hip move, the lower back moves. If the pelvis is stable, the lower back and hip are stable, so any muscle that attaches to the pelvis is part of the core as well.

The latissimus dorsi (lats), which helps you do pull ups, is most often thought of as a back and shoulder muscle, but it also attaches to the upper border of the hip bone, (pelvis), lumbar vertebrae, thoracic vertebrae, and ribs. The lats can help to tilt the pelvis forwards or to the side, and it can negatively affect lower back posture when tight and inflexible.

The erector spinae are the group of muscles that people most commonly think of when they talk about lower back muscles. They are a group of superficial muscles that run the entire length of the spine. As the name suggests, these muscles help to keep the spine erect and they also pull the spine backwards. Every lower back exercise will place some emphasis on the erector spinae muscles.

The iliopsoas is the main hip flexor muscle. It attaches to the front of the lumbar spine and pelvis. It is primarily responsible for bending the hip, but it can also help to stabilize the pelvis, lower back, and hip.

The adductors are the muscles of the inner thigh. Most people don't think of the inner thigh muscles as core muscles, but all of the adductor muscles attach to the pubic bone, which is the front part of the pelvis. Because they attach to the pubic bone they can help to stabilize the pelvis, especially when standing on 1 leg.

The hip abductors (gluteus medius and minimus) also attach to the pelvis. The gluteus medius and minimus are very important for hip stability, and they are especially important for stabilizing the hip and pelvis when standing on one leg. This is one of the reasons I say that balance exercises are so important in core training.

The hamstrings are the muscles on the back of the thigh, and they attach to the bottom of the pelvis. Strong hamstrings can help to anchor and stabilize the pelvis, and tight inflexible hamstrings can pull on the pelvis and negatively affect lower back posture.

The gluteus maximus is the largest muscle in the body and it attaches to the back of the pelvis. It extends thigh at the hip, and assists in laterally rotating the thigh. It works with the hamstrings to move the pelvis and also helps to stabilize the pelvis. Bridges can be considered a core exercise because it works the glutes while keeping the spine stable.

The external obliques attach to the ribs and pelvis but they are located superficially compared to the internal obliques. The external obliques are designed slightly more for moving the spine than stabilizing, but the external obliques  also help to stabilize the pelvis and lower back.

The rectus abdominus (6 pack)
is probably the most popular core muscle. It runs down the front of the spine, and it is the main muscle for flexing and bending. It is the main muscle for core exercises such as crunches and sit-ups.

So, what exercises, will help strengthen your core? Primarily we recommend yoga..http://www.springsyoga.com

and Pilates. We also know some private instructors if you need one. Just give us a call.


Dr. Saul and Staff


Author: Dr. Steven Saul
Source: Internet Articles ,Kinetic Spine and Sports
Copyright: Dr. Steven Saul 2012


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Metabolic Syndrome?

Metabolic syndrome is a disorder of energy utilization and storage, diagnosed by a co-occurrence of 3 out of five of the following medical conditions: abdominal (central) obesity, elevated blood pressure, elevated fasting plasma glucose, high serum triglycerides, and low high-density cholesterol (HDL) levels. Some studies have shown the prevalence  in the USA to be an estimated 34% of the adult population, and the prevalence increases with age.

Metabolic syndrome is also known as metabolic syndrome X, cardiometabolic syndrome, syndrome X, insulin resistance syndrome, Reaven's syndrome, and CHAOS (in Australia).

Metabolic syndrome and prediabetes appears to be the same disorder, just diagnosed by a different set of biomarkers.

Your risk for heart disease, diabetes, and stroke increases with the number of metabolic risk factors you have. In general, a person who has metabolic syndrome is twice as likely to develop heart disease and five times as likely to develop diabetes as someone who doesn't have metabolic syndrome.

If you think you have this condition, we can help! Call us for information on the best supplements and dietary changes to help this condition!

All the best,
Dr. Saul

Author: Dr. Steven Saul
Source: Wikipedia, NIH
Copyright: Wikipedia, NIH 2014


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Brain Chemicals

Are you feeling more depressed than you think you should? Has your get up and go, got up and went? If so, you may be low in particular brain chemicals like Serotonin, GABA, Tyrosine or DPA.

Low Serotonin will make you feel like you are living under a dark cloud, while low tyrosine( an amino acid) will leave you feeling like you have the blah's. You may feel stressed out and could use some GABA (Gamma Amino Butyric Acid). GABA acts to make the body more tranquil.  If you feel too sensitive to life's pains, you may be low in endorphins. This can be raised by a supplement call DPA. The good new is that these supplements may work as well or better than the common anti-depressants you see on TV with less side-effects!

If you would like to find out more, call LIly and she will send you the brain chemical analysis worksheet.

All the best,

Dr., Saul

PS..My son is getting married on Saturday the 5th of October and I am excited!

Author: Dr. Steven Saul
Source: Dr. Steven Saul, The Mood Cure, Julia Ross
Copyright: Dr. Steven Saul 2013


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For Low Back Pain, the ACP Recommends Drug-Free Treatments First
The American College of Physicians (ACP) recently released brand-new guidelines regarding treatment for low back pain.  The Annals of Internal Medicine published the ACP's updated guidelines, which are based on a "systematic review of the evidence." This means that a variety of studies were reviewed that examined the effectiveness of both non-drug and drug-based low back pain treatments. Overwhelmingly, non-drug treatments came out ahead.  The American Chiropractic Association (ACA) fully backs these new recommendations, as chiropractic champions treatments without drugs and conservative approaches to back pain. Likewise, the guidelines recommend trying treatments like acupuncture, massage, heat therapy, and others for relief. If these don't work, then patients can try treatments like muscle relaxants or over-the-counter pain medication, like ibuprofen.  For patients who still have pain after trying all of the above, prescription drugs like opioids should only be used as a final measure. The reason is that opioids are notorious for being highly addictive and come with a risk of overdose – negatives which make them highly undesirable and to be used in extreme cases as a last resort option. As the ACA notes, the ACP's guidelines push the current in the right direction, as chiropractic has been proven effective for a wide array of bodily pain. Common treatments include spinal manipulation, physical therapy, and a combination of healthy diet and lifestyle changes

Author: ChiroPlanet.com
Source: American Chiropractic Association, online Feb 14, 2017.
Copyright: ProfessionalPlanets.com LLC 2017


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Multi-Tasking Surgeons: What People Don’t Know

A recent study by the Journal of the American College of Surgeons looked at how many people had heard of something called "overlapping surgery." Overlapping Surgery is when a surgeon performs a critical part of an operation, then leaves a non-critical part to a different surgeon in training, or a physician's assistant, so they can head to a totally different surgery and do the same thing. A common scenario is when the main surgeon leaves closing incisions to an underling so they can move to a different procedure with a different patient. According to the study, although common practice, only a tiny margin of the people surveyed had heard of this practice (4% out of over 1,400 respondents). Almost all of the respondents thought that the patient should be informed of it before going under the knife. Specifically, they thought that patients should know who will perform what aspect of the surgery, including who would be in the room and the role of trainees. Therefore, if you or a loved one is going under the knife, ensure to thoroughly ask who will be involved with all aspects of the surgery so you remain fully informed.

Author: ChiroPlanet.com
Source: Journal of the American College of Surgeons, online Feb 11, 2017.
Copyright: ProfessionalPlanets.com LLC 2017


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Research Shows Link Between Obesity and Developing 11 Types of Cancer

According to a recent review of research by The BMJ, the tie between obesity and 11 different types of cancers has been strengthened. According to Reuters, the review looked at a larger group of hundreds of studies published in the past that specifically examined the relationship between obesity and 36 types of cancers. Scholars looked for signs that the already-established link between cancer and obesity had been exaggerated, and in the process found a stronger correlation between obesity and 11 specific cancers. In particular, cancers of the organs in the digestive tract as well as women’s reproductive organs were found to have the strongest links to obesity. These include kidney, colon, pancreas, and rectal cancer as well as bone marrow, ovarian, and breast cancer. In addition to these findings, the research review also found a strong connection between a high BMI (body mass index, which measures the ratio of weight to height) and cancers in the pancreas, kidney, esophagus, liver, and bone marrow. Excess weight carried around the midsection also has risk factors for cancer, as women with extra weight and belly fat were found to have an increased chance of developing endometrial cancer. In fact, the risk increases the higher the waist-to-hip ratio (the measurement for belly fat). The takeaway? People can lower their risk for cancer by staying at a consistently healthy weight.

Author: ChiroPlanet.com
Source: The BMJ, online Feb 28, 2017.
Copyright: ProfessionalPlanets.com LLC 2017


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