February 2016 Health Newsletter

Print-Friendly Newsletter

Current Articles

» FEBRUARY
» Posture
» Adrenal Fatigue
» Your Core!
» Brain Chemicals
» Metabolic Syndrome?
» Legislation Would Include Chiropractic Physicians in U.S. Public Health Service
» How Relaxation Exercises Can Decrease Your Doctor Visits
» Memory Matters: How Early Memory Issues Are Linked To Dementia in Women

FEBRUARY

Hi!  February is heart healthy month. An important supplement for your heart is CoQ10.

Coenzyme Q10 is beneficial for heart health in many ways. COQ10 is an antioxidant that assists in maintaining the normal oxidative state of LDL cholesterol, helps assure circulatory health, and supports optimal functioning of the heart muscle. CoQ10 may also help support the health of vessel walls. A few small clinical trials have indicated CoQ10 supplementation may help prevent and treat inflamed gums, a condition known as gingivitis. This supplement is essential if you are on statin drugs because statins rob your body of C0Q10. n a study published in the American Journal of Cardiology, researchers indicate that coenzyme Q10 seems to decrease muscle breakdown and reduce pain and discomfort on people taking statins.

 

FISH OIL

 

Studies show strong evidence that omega-3 fatty acids from fish oil can lower blood pressure and triglyceride levels. There's also good evidence that diets high in omega-3 fatty acids help with rheumatoid arthritis as well as osteoarthritis.

 

THIS MONTH we will give you a discount on any heart health vitamins and supplements. Ask Lily for more details.

 

Have a happy VALENTINES DAY! (If you are currently not in a relationship, take yourself out and have a good time.)

 

Yours in Health,

 

Dr. Saul

 

 

Author: Dr. Steven Saul, A weil, MD, Web MD
Source: Dr. Steven Saul, A weil, MD, Web MD
Copyright: Dr. Steven Saul, A weil, MD, Web MD 2016


page toppage toppage top




Posture

Many of us are getting into terrible positions on our cell phones and computers. It is going to be more important than ever to make sure we get into good posture!

When I was growing up I was told "Chest out, stomach in, shoulders back, etc, etc". The problem is that following that advice caused a lot of tension in my body.

Here is how to get in good posture. Stand up. Allow you head to float up toward the ceiling. Or if you like, imagine that a hook at the top of your head is pulling your head toward the ceiling. Don't force it. Let is rise or float up.

Next, find the area under the front of your sternum (breastbone).  Its about the height of the crease of your elbow.

Now find your belly button. When you bend over, these 2 points will get closer. What we want is for these to points to get further apart!  This will naturally bring your shoulders back properly without tensing.

Thats it. Now you must practice this standing, walking and sitting. When you realize you are slumping, just repeat this process. Keep repeating for the rest of your life!

 

Dr. Saul

 

Author: Dr. Steven Saul
Source: Dr. Steven Saul
Copyright: Dr. Steven Saul 2015


page toppage toppage top




Adrenal Fatigue
Are you suffering with Adrenal fatigue? Here are the common signs.
1. Difficulty getting up in the morning.
2. Mid morning low.
3. You feel better after the noon meal.
4. You have an afternoon low.
5. You feel better from 6 to 9:30 pm and get a second wind from 11pm to 1:30am.
6. You feel better if you can sleep in an extra 2 hours in the morning.

Other common signs are low bloods sugar or hypoglycemia, craving sweets and/or salty foods, difficulty sleeping, lowered libido, taking longer to recover from illness or stress, respiratory problems that come back too soon, a feeling of overwhelm or mild depression and difficulty concentrating
There are multiple causes of adrenal fatigue, but the most common is prolonged periods of stress or acute injuries like auto accidents.

The good news is that we can help. If you think you are suffering from adrenal fatigue, call us to see if we can provide a way back to being the person you know yourself to be!

The most common groups of people who suffer from this are caregivers, social workers, police, doctors, nurses, single moms, lawyers and people working 2 jobs. Self employed people are likely candidates as well.
 

All the best,

Dr. Saul



Author: Dr. Steven Saul via Dr. James L Wilson
Source: ChiroEco No9 6/13
Copyright: Dr Steven Saul 2013


page toppage toppage top




Your Core!


Hi! This is so important, I may leave this up permanently!

Lets talk about Core strength. You hear this term a lot. So what exactly is your core? Here is what you need to know.

You are made of Bones, Muscles, Tendons, Ligaments, and Fascia. If there is a breakdown in any of these systems you will have a loss of function which will lead to pain and dis-ease. We evaluate your body to find out the source of the problem.


What are the Core Muscles named and why are they so Important?

 
The core is made of all the muscles that ultimately attach to the pelvis.  These muscles can be divided into two sections based on their anatomical functions. One provides stabilization and the others provide movement.

    1. Deep stabilization system
    2. Superficial movement system


Anatomically, the muscles that are deeper in the body work more to stabilize the pelvis and spine, and the muscles that are located more superficially are more important for moving the pelvis and spine.

1. Deep Stabilization System


Core Training places a lot of emphasis on working the deep muscles of the core. Research shows that the deep muscles contract first before any movement is initiated. The body is brilliant!  It is wired to be stable first before it engages action.

The deep muscles are close to the spine and pelvis and they can help to move the body, but their primary role is to stabilize the pelvis and lower back. This protects these areas and gives you a strong foundation for the upcoming activity.

The core muscles that make the deep stabilization system are:

The transversus abdominus is one of the most important core muscles. It attaches to the pubic bone and fascia in the front. It compresses the abdominal contents, thus adding stability to the lower back and pelvis.

The lumbar multifidus runs on an angle and it helps with rotational stability. Research shows that people with chronic lower back pain have significant atrophy (wasting away) of the multifidus.

The pelvic floor muscles connect the sacrum and pelvis to the pubic bone. Their primary job is to stabilize the bottom of the abdominal cavity. The pelvis floor works with the transversus abdominus and multifidus to stabilize the pelvis. Kegel exercises are a great way to strengthen the pelvic floor muscles.

The diaphragm is the main respiratory muscle. It attaches to the ribs and spine. The diaphragm also forms the roof of the abdominal cavity, so it stabilizes the top of the abdominal cavity.

The internal oblique is the deeper of the 2 oblique muscles. It runs on an angle from the pelvis up to the ribs. Its primary role is in stabilizing the core, but it also helps to move the spine.

The transverso-spinalis muscles focus on segmental stability of the spine because they span just a few vertebrae in length. These muscles are also important for rotational stability.

All of the deep core muscles are important. When you perform exercises that require your spine to be stable, you challenge these core muscles. The plank exercise  http://www.youtube.com/watch?v=kiA9j-dR0oM, bridges, alternate arm and leg raises, and the drawing in maneuver are examples of exercises that can increase core stability. Any exercise or piece of equipment that requires your muscles to work harder to keep your spine stable will increase the muscle work in the deep stabilization system of the core.

2) Superficial Movement System


When the pelvis moves, the hips move, and when the hip move, the lower back moves. If the pelvis is stable, the lower back and hip are stable, so any muscle that attaches to the pelvis is part of the core as well.

The latissimus dorsi (lats), which helps you do pull ups, is most often thought of as a back and shoulder muscle, but it also attaches to the upper border of the hip bone, (pelvis), lumbar vertebrae, thoracic vertebrae, and ribs. The lats can help to tilt the pelvis forwards or to the side, and it can negatively affect lower back posture when tight and inflexible.

The erector spinae are the group of muscles that people most commonly think of when they talk about lower back muscles. They are a group of superficial muscles that run the entire length of the spine. As the name suggests, these muscles help to keep the spine erect and they also pull the spine backwards. Every lower back exercise will place some emphasis on the erector spinae muscles.

The iliopsoas is the main hip flexor muscle. It attaches to the front of the lumbar spine and pelvis. It is primarily responsible for bending the hip, but it can also help to stabilize the pelvis, lower back, and hip.

The adductors are the muscles of the inner thigh. Most people don't think of the inner thigh muscles as core muscles, but all of the adductor muscles attach to the pubic bone, which is the front part of the pelvis. Because they attach to the pubic bone they can help to stabilize the pelvis, especially when standing on 1 leg.

The hip abductors (gluteus medius and minimus) also attach to the pelvis. The gluteus medius and minimus are very important for hip stability, and they are especially important for stabilizing the hip and pelvis when standing on one leg. This is one of the reasons I say that balance exercises are so important in core training.

The hamstrings are the muscles on the back of the thigh, and they attach to the bottom of the pelvis. Strong hamstrings can help to anchor and stabilize the pelvis, and tight inflexible hamstrings can pull on the pelvis and negatively affect lower back posture.

The gluteus maximus is the largest muscle in the body and it attaches to the back of the pelvis. It extends thigh at the hip, and assists in laterally rotating the thigh. It works with the hamstrings to move the pelvis and also helps to stabilize the pelvis. Bridges can be considered a core exercise because it works the glutes while keeping the spine stable.

The external obliques attach to the ribs and pelvis but they are located superficially compared to the internal obliques. The external obliques are designed slightly more for moving the spine than stabilizing, but the external obliques  also help to stabilize the pelvis and lower back.

The rectus abdominus (6 pack)
is probably the most popular core muscle. It runs down the front of the spine, and it is the main muscle for flexing and bending. It is the main muscle for core exercises such as crunches and sit-ups.

So, what exercises, will help strengthen your core? Primarily we recommend yoga..http://www.springsyoga.com

and Pilates. We also know some private instructors if you need one. Just give us a call.


Dr. Saul and Staff


Author: Dr. Steven Saul
Source: Internet Articles ,Kinetic Spine and Sports
Copyright: Dr. Steven Saul 2012


page toppage toppage top




Brain Chemicals

Are you feeling more depressed than you think you should? Has your get up and go, got up and went? If so, you may be low in particular brain chemicals like Serotonin, GABA, Tyrosine or DPA.

Low Serotonin will make you feel like you are living under a dark cloud, while low tyrosine( an amino acid) will leave you feeling like you have the blah's. You may feel stressed out and could use some GABA (Gamma Amino Butyric Acid). GABA acts to make the body more tranquil.  If you feel too sensitive to life's pains, you may be low in endorphins. This can be raised by a supplement call DPA. The good new is that these supplements may work as well or better than the common anti-depressants you see on TV with less side-effects!

If you would like to find out more, call LIly and she will send you the brain chemical analysis worksheet.

All the best,

Dr., Saul

PS..My son is getting married on Saturday the 5th of October and I am excited!

Author: Dr. Steven Saul
Source: Dr. Steven Saul, The Mood Cure, Julia Ross
Copyright: Dr. Steven Saul 2013


page toppage toppage top




Metabolic Syndrome?

Metabolic syndrome is a disorder of energy utilization and storage, diagnosed by a co-occurrence of 3 out of five of the following medical conditions: abdominal (central) obesity, elevated blood pressure, elevated fasting plasma glucose, high serum triglycerides, and low high-density cholesterol (HDL) levels. Some studies have shown the prevalence  in the USA to be an estimated 34% of the adult population, and the prevalence increases with age.

Metabolic syndrome is also known as metabolic syndrome X, cardiometabolic syndrome, syndrome X, insulin resistance syndrome, Reaven's syndrome, and CHAOS (in Australia).

Metabolic syndrome and prediabetes appears to be the same disorder, just diagnosed by a different set of biomarkers.

Your risk for heart disease, diabetes, and stroke increases with the number of metabolic risk factors you have. In general, a person who has metabolic syndrome is twice as likely to develop heart disease and five times as likely to develop diabetes as someone who doesn't have metabolic syndrome.

If you think you have this condition, we can help! Call us for information on the best supplements and dietary changes to help this condition!

All the best,
Dr. Saul

Author: Dr. Steven Saul
Source: Wikipedia, NIH
Copyright: Wikipedia, NIH 2014


page toppage toppage top




Legislation Would Include Chiropractic Physicians in U.S. Public Health Service

A new bill in the U.S. House of Representatives would improve the quality of America’s health care infrastructure by further integrating doctors of chiropractic (DCs) through the nation’s official delivery and research networks.  H.R. 3851, introduced by Rep. Gene Green (D-Texas), calls for the appointment of chiropractic physicians as officers in the U.S. Public Health Service (USPHS) Commissioned Corps.  “A top priority of the American Chiropractic Association (ACA) has always been to increase access to and utilization of chiropractic services available through the federal government,” said ACA President Anthony Hamm, DC. “The services of chiropractic physicians will be a tremendous value to the Public Health Service’s Commissioned Corps, and enacting this legislation will be another important milestone in the mission to fully integrate chiropractic care into the nation’s health care delivery system.”  H.R. 3851 would include DCs in the USPHS Regular Corps and the Ready Reserve Corps, and would require the president, in consultation with the Surgeon General and the U.S. Secretary of Health and Human Services, to appoint no fewer than six DCs to the Commissioned Corps. Although the Commissioned Corps includes representatives from many diverse health care professions, no DCs have ever been appointed to serve.  “Chiropractic physicians already serve our nation’s active-duty military and veterans with distinction,” said Dr. Hamm. “H.R. 3851 will allow DCs to join forces with other health care providers in the fight against disease, poor health conditions and other threats during both non-emergency and emergency periods for our country. We extend our appreciation to Rep. Green for his effort to introduce this long-overdue legislation.”  USPHS is an elite team of more than 6,000 full-time, well trained, highly qualified public health professionals dedicated to delivering the nation’s public health promotion and disease prevention programs and advancing public health science. As one of America's seven uniformed services, the Commissioned Corps fills essential public health leadership and service roles within the nation's federal government agencies and programs. Officers in the Corps provide health care services in a variety of locations and venues, including care to members of the U.S. Coast Guard and at community health centers.

Author: American Chiropractic Association
Source: Acatoday.com, online November 11, 2015.
Copyright: American Chiropractic Association 2015


page toppage toppage top




How Relaxation Exercises Can Decrease Your Doctor Visits

Meditation and Yoga are known to drastically reduce stress, but they could also be the trick to staying healthier longer. In fact, a recent study asked various health providers to refer over 4,400 people to a "Relaxation Response Resiliency Program" to receive special Relax Response Training. This type of therapy calls for patients to perform intense relaxation exercises, like deep meditation and yoga positions, to loosen the grips of their anxiety and stress.  In a stunning result, around 42% of the study participants who tried Relax Response Training greatly decreased their doctor visits the following year. This also includes a 44% drop in mandatory lab work and another 21% drop in other health-related appointments. The study also looked at roughly 13,000 people who had never received Relax Response Training and saw no decrease in their annual doctor visits.  Decades of medical research shows a clear link between relaxation exercise, like yoga and meditation, and better overall health, but how does it keep the doctor away? Relax Response Training forces patients to slow down, take a breath, and focus intensely on their relaxation. This creates a positive physiological response that naturally reduces inflammation, improves muscle ability, and decreases stress to improve heart health.

Author: ChiroPlanet.com
Source: PLOS ONE, online October 13, 2015.
Copyright: ProfessionalPlanets.com LLC 2016


page toppage toppage top




Memory Matters: How Early Memory Issues Are Linked To Dementia in Women

Women diagnosed with Dementia experience a range of symptoms that affect their memory, and thus, affect their ability to handle everyday routines. One San Francisco study set out to find ways the medical community could spot potential risk factors early on in women. Dementia has a host of both physical and mental symptoms, but the researchers at the VA Medical Center focused on one particularly important symptom, acute memory loss.  Over an 18-year period, researchers asked more than 1,000 female participants over the age of 65 if they were having problems remembering things, more so than friends and family. At the beginning of the study, almost 90 participants reported having issues with memory loss. At the end of the study, researchers found that half of the participants who documented memory loss at the start of the study were already diagnosed with either Dementia or cute cognitive issues. While researchers do acknowledge that some memory issues are a result of the normal aging process, there are still things people can do to keep their cognitive health strong, like exercising, eating right, regular sleep, and staying mentally stimulated through activities.

Author: ChiroPlanet.com
Source: Neurology, online October 28, 2015.
Copyright: ProfessionalPlanets.com LLC 2016


page toppage toppage top






Articles 1-9 of 9 << first < previous next > last >
Spinal Educator

Click the animation below to learn more.

OFFICE HOURS
Mon 9:30am - 7:00pm*
Tue #
Wed 9:30am - 7:00pm*
Thu 10:00am - 7:00pm#
Fri 9:30am - 6:00pm*
Sat CLOSED
Sun CLOSED
*Dr. Steven Saul- Chiropractic (Mon, Wed, Fri) & Nutrition (Tue) by appointment only #Massage Therapy- (Mon - Fri) by appointment only Josh Saul LAc- Acupuncture (Mon, Wed, Fri) by appointment only
NEWSLETTER SIGN-UP
Sign-up for our monthly health newsletter!
Email:
PAYMENTS ACCEPTED
Visa Master Card Discover
Patient Testimonials

Connect With Us